Fitness Adventures: - Week 11 - Challenge 2 - Battle Log 4

MY MAIN QUEST
Over the next 6 weeks, I would like to healthly drop one size which is roughly about 15-18 pounds for me.

In order to accomplish this, I plan to:

• Stick to my diet (I am doing 4 Hour Body diet)
• Go to the gym 4x a week (stretch/cardio every day and add swimming in 1-2 times a week)
• Sleep a minimum of 7 hours a night

MY SIDE LIFE QUESTS

• Read 10 books via audiobook, ebook and regular book. 2 of them need to be off the BBC's Big Read List and 1 needs to be an eBook because I have been neglecting my Kindle Fire
• Memorize Falstaff's speech from Henry IV (If fat and sugar be a fault) - Teaching Your Kids Shakespeare book recommends learning Shakespeare speeches. I have just finished memorizing "Once more into the breach" 

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Friday Selfie: Week 11: Pre-Haircut

MY QUEST (8/18 pounds)

Monday (Day 22):

• Good on the diet (according to my UP app), calories consumed: 854
• No gym (according to my UP app) moved a total of 1095 steps
• Slept 7 hours and 37 minutes (according to my UP app).

Tuesday (Day 23):

• Okay on the diet, didn't keep track of calories
• No gym and moved a total of 11,598 steps
• Slept 7 hours and 41 minutes

Wednesday (Day 24):

• Okay on the diet, didn't keep track of calories
• No gym, but moved a total of 9,796 steps
• Slept 8 hours and 25 minutes

Thursday (Day 25):

• Okay on the diet, didn't keep track of calories
• No gym, but moved a total of 7,684 steps
• Slept 7 hours and 47 minutes

Friday (Day 26):

• Okay on the diet, didn't keep track of calories
• No gym, but moved 12,105 steps
• Slept 7 hours and 32 minutes

Saturday (Day 27):

• Okay on the diet, didn't keep track of calories
• No gym, but moved a total of  steps 11,117 steps
• Slept 7 hours and 53 minutes

Sunday (Day 28):

• Okay on the diet, didn't keep track of calories
• No gym, but moved a total of 6,254 steps
• Slept 8 hours and 49 minutes 

MY SIDE QUEST (6/10 done) (0/2 BBC) (1/1 eBook)

• Finished Careless People: Murder, Mayhem, and the Invention of the Great Gatsby" by Sarah Churchwell which I loved
• "If sack and sugar be a fault, god help the wicked. If to be old and merry be a sin, then many an old host I know is damned. If to be fat, to be hated then the Pharoh's lean kine are to be loved." I have Falstaff's speech about a quarter memorized so far.

 End of the week recap:

• I have fallen a bit off the wagon. I haven't been good about tracking calories.
• I didn't make it to the gym for no real reason
• Met sleep goal on 7/7 days
• I have held my grand total to 28 pounds lost.
• Grand Total Measurements DECREASED by:
• Waist - 3"
• Hips - 3"
• Bust - 2.5"
• Underbust - 4"