Thursday, May 8, 2014

Fitness Adventures: - Week 10 - Challenge 2 - Battle Log 3

Over the next 6 weeks, I would like to healthly drop one size which is roughly about 15-18 pounds for me.

In order to accomplish this, I plan to:

  • Stick to my diet (I am doing 4 Hour Body diet)
  • Go to the gym 4x a week (stretch/cardio every day and add swimming in 1-2 times a week)
  • Sleep a minimum of 7 hours a night

  • Read 10 books via audiobook, ebook and regular book. 2 of them need to be off the BBC's Big Read List and 1 needs to be an eBook because I have been neglecting my Kindle Fire
  • Memorize Falstaff's speech from Henry IV (If fat and sugar be a fault) - Teaching Your Kids Shakespeare book recommends learning Shakespeare speeches. I have just finished memorizing "Once more into the breach" 
Friday Selfie: Week 10: Before Wisdom teeth Removed

MY QUEST (8/18 pounds)

Monday (Day 15):
  • Good on the diet (according to my UP app), calories consumed:1127
  • No gym, came home too late from work (according to my UP app) moved a total of 8,095 steps
  • Slept 7 hours and 12 minutes (according to my UP app).
Tuesday (Day 16):
  • Good on the diet (according to my UP app), calories consumed: 820
  • No gym, worked late again and moved a total of 14,684 steps
  • Slept 6 hours and 48 minutes
Wednesday (Day 17):
  • Good on the diet (according to my UP app), calories consumed: 990
  • No gym, stuck at work but moved a total of 11,142 steps
  • Slept 7 hours and 3 minutes
Thursday (Day 18):
  • Good on the diet,  calories consumed: 893
  • No gym, pain slowly decreasing, more sore, but moved a total of 5,972 steps
  • Slept 7 hours and 35 minutes
Friday (Day 19):
  • Soft foods only due to surgery
  • No gym and moved only 2,465 steps
  • Slept 13 hours and 47 minute
Saturday (Day 20):
  • I didn't track calories and kept to soft foods
  • No gym and only moved a total of  steps 1,363
  • Slept 8 hours and 55 minutes
Sunday (Day 21):
  • I didn't track calories because still on soft food diet
  • No gym and kept things low key and moved a total of 1,628 steps
  • Slept 10 hours and 19 minutes 
MY SIDE QUEST (5/10 done) (0/2 BBC) (1/1 eBook)
  • Finished Allegiant by Veronica Roth (liked it a lot)
  • Finished One For the Money by Janet Evanovich via Kindle (Did not enjoy this book at all)
  • I started "Careless People: Murder, Mayhem, and the Invention of the Great Gatsby" by Sarah Churchwell which I am loving so far
  • "If sack and sugar be a fault, god help the wicked. If to be old and merry be a sin, then many an old host I know is damned. If to be fat, to be hated then the Pharoh's lean kine are to be loved." I have Falstaff's speech about a quarter memorized so far.
 End of the week recap:
  • I had a wisdom tooth and the tooth next to it removed on Friday and it knocked me on my butt
  • I didn't make it to the gym due to work schedule
  • Met sleep goal on 6/7 days, but still got plenty of sleep
  • I have lost 1 more pound this week bringing my grand total to 28 pounds lost.
  • Grand Total Measurements DECREASED by:
    • Waist - 2"
    • Hips - 2.75"
    • Bust - 3"
    • Underbust - 3.25"

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