Wednesday, April 2, 2014

Fitness Adventures: Battle Log - Week 5

MY MAIN QUEST:  Over the next 6 weeks, I would like to healthly drop one size which is roughly about 10-15 pounds for me. In order to accomplish this, I plan to:
  • Stick to my diet (I am doing 4 Hour Body diet)
  • Go to the gym 4x a week (stretch/cardio every day and slowly add in weights)
  • Sleep a minimum of 7 hours a night.
MY SIDE QUEST
  • Read 10 books via audiobook, ebook and regular book. 2 of them need to be non-fiction because I tend to be more of a fiction girl and 2 need to be a classic because I tend to read newer stuff.
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Friday Selfie: Off to see wizards
Monday (Day 29):
  • Good on the diet (according to my UP app), calories consumed: 896
  • No gym due to a horrible headache and (according to my UP app) moved a total of 10,530 steps
  • Slept 7 hours and 30 minutes (according to my UP app)
Tuesday (Day 30):
  • Good on the diet, calories consumed: 955
  • Went to the gym and moved a total of 8,733 steps
  • Slept 8 hours and 45 minutes
Wednesday (Day 31):
  • Good on the diet, calories consumed:1070
  • No gym due to early morning on Thursday, but moved a total of 5,361 steps
  • Slept 7 hours and 33 minutes
Thursday (Day 32):
  • Good on the diet, calories consumed: 1097
  • No gym because prepping for Emerald City Comicon and moved a total of 10, 624 steps
  • Slept 8 hours and 19 minutes
Friday (Day 33):
  • Not bad on the diet, ate when I could and tried to at least make good choices. Didn't track calories
  • Didn't go to the gym because it was Day 1 of Comicon, but moved a total of 21,345 steps
  • Slept 6 hours and 28 minutes
Saturday (Day 34):
  • I didn't track calories. Make good choices, but for dinner had fries for the first time in 5 weeks. I must say that I didn't miss them so there's that
  • Didn't go to the gym because it was Day 2 of Comicon, but moved a total of 16,907 steps
  • Slept 6 hours and 25 minutes (no surprise here)
Sunday (Day 35):
  • Not bad on the diet, ate when I could and tried to at least make good choices. Didn't track calories
  • Didn't go to the gym because it was Day 3 of Comicon, but moved a total of 15,353 steps
  • Slept 6 hours and 49 minutes 
MY SIDE QUEST (8/10 done) (3/2 classics) (2/2 Non-Fic)
  • I continued with The Count of Monte Cristo  by Alexandre Dumas (audiobook) which will take me into next week since I didn't get much done Thurs through Sunday except in the car to and from the convention (32 discs and 43 hours of listening)
  • I made no progress on "One for the Money" by Janet Evanovich (Kindle)
 End of the week recap:
  • Emerald City Comicon for 3 days did me in, but I stayed true as I could. I had no candy, no dessert and kept moving as much as I could
  • Only one day at the gym this week, but walked at a good pace for 12 hours a day for 3 days
  • Met sleep goal on 4/7 days. See above for reason
  • On track for reading. 
  • I have lost 18 pounds total.
  • This week measurements DECREASED by:
    • Waist - (Increased .5")
    • Hips - (Increased .5")
    • Bust - 1"
    • Underbust - (Increased .5")
  • Grand Total Measurements DECREASED by:
    • Waist - 1"
    • Hips - 1.5"
    • Bust - 3"
    • Underbust - 2" 
    • For the first time in 6 weeks, my arm decreased and it was a full 1"

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