Fitness Adventures: Exercise

A few people were curious about the exercises I am doing. I plan on starting to switch things up, but here is what I have been doing for the last 3 weeks.

Mon, Tues, Wed & Thurs:

• Stretching 
• Core
• 8 normal crunches, 8 crunches to the right, 8 crunches to the left
• 4 lifting legs up and slowly down (this sucks, by the way)
• 30 second plank
• First day was 8 sec and worked my way up to 30 sec

• Cardio
• 30 minutes on either treadmill or elliptical (depending on which TV has Jimmy Fallon on it)
• I try to keep heart rate between 140-160

Mon & Wed:

Beginner Body Weight Workout by Nerd Fitness

• 30 body weight squats
• 20 push ups (Wall push ups. I can't quite do a regular one yet)
• 20 walking lunges
• 10 dumbbell rows
• 30 second plank
• 30 Jumping Jacks

So again, nothing too strenuous or too drastic.