- Stick to my diet (I am doing 4 Hour Body diet)
- Go to the gym 4x a week (stretch/cardio every day and slowly add in weights)
- Sleep a minimum of 7 hours a night.
MY SIDE QUEST
- Read 10 books via audiobook, ebook and regular book. 2 of them need to be non-fiction because I tend to be more of a fiction girl and 2 need to be a classic because I tend to read newer stuff.
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| Week 1 Friday Selfie: Save Ferris |
- Did just okay on the diet
- Went to the gym and (according to my UP app) moved a total of 7,403 steps
- Slept 7 hours and 14 minutes (according to my UP app)
Tuesday (Day 2):
- Wasn't as good on the diet as I had some candy at work
- Went to the gym, did extra time on the eliptical and moved a total of 9,324 steps
- Slept 8 hours and 7 minutes
Wednesday (Day 3):
- Super good on the diet.
- No gym due to work schedule, but moved a total of 8,663 steps
- Slept 7 hours and 18 minutes
Thursday (Day 4):
- Stuck to the diet
- Went to the gym and moved a total of 9,580 steps
- Slept 7 hours and 42 minutes
Friday (Day 5):
- I was good on the diet even though we ordered food at work
- Didn't go to the gym, but we had a busy night at work and I tried moving and stretching when I could and moved a total of 8,595 steps
- Slept 7 hours and 9 minutes
Saturday (Day 6):
- This was my cheat day, but didn't cheat that much. I had a grilled turkey and cheese at a restaurant
- No gym, but parked far and did extra walking when I went to dinner and a movie (The Lego movie which was fun) moved a total of 5,572 steps
- Slept 8 hours and 11 minutes, but that was broken up. I was wide awake until 5a and then awake at 10a, but I took a nap to get more sleep in.
Sunday (Day 7):
- Did okay on the diet
- No gym and wasn't feeling great so stayed home and watched TV all day (Dirty Sexy Money marathon), but moved a total of 989 steps
- Slept 8 hours and 17 minutes
MY SIDE QUEST (3/10 done) (1/2 classics) (0/2 Non-Fic)
- I finished "Uglies" by Scott Westerfeld which I started on Monday (audiobook) [Don't recommend, by the way]
- Finished Squirrel Seeks Chipmunk: A Modest Bestiary (Audiobook) by David Sedaris which was enjoyable.
- Finished Fahrenheit 451 by Ray Bradbury (Audiobook) which I *loved* and wished I had read sooner. So one classic down.
- I have finished four chapters of "Bourne Identity" by Robert Ludlum (Kindle)
- Mostly good on the eating
- One day short on the gym this first week
- Met sleep goal on 6/7 days without a nap
- On track for reading including having read one classic. I have another classic and a non-fiction that I should have from the library by Wednesday.
- I also decided to talk a pic on Fridays with my cell phone for my battle logs
- I have lost 5 pounds this week, but I think that is mostly water weight.
- Measurements DECREASED by:
- Waist - 1.5"
- Hips - .5"
- Bust - No change
- Underbust - 1"
2 comments:
Don't "undo" the good you did by saying "It was mostly water weight." You did a great job! What was the APP you have? Is it on your phone or is it in a specific arm band thing?
Thank you. I bounce up and down 5 pounds all the time which why I was down playing it. I am using Jawbone's Up band with their app. I'm going to do a blog post next week about it.
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